The acne on a teen’s face is a rite of passage, and it is not uncommon for teens to worry that their skin produces excessive amounts of oil when sweating. Does sweating cause acne? The short answer: no. Sweating does not directly cause acne, but you could be causing it by picking at pimples or squeezing them. However, sweating — whether due to exercise or humidity – can contribute to acne because when you sweat it removes harmful chemicals from your body. And when these chemicals are not properly washed off, your pores can become clogged.
Sweating: Good or Bad for Acne?
Whether you suffer from acne or not, you almost certainly have a friend or family member struggling. It is a painful, embarrassing, and potentially life-ruining condition that affects millions of people of all ages, genders, and races. And while it is not completely clear why it is so common, there are some excellent theories—one possible culprit: a combination of stress, hormones, and diet. While stress is a well-established acne trigger, some experts believe our diets may actually exacerbate the problem.
Is Sweating Good for Your Skin?
Sweating is the best thing for your skin. It helps to flush out toxins, dead skin cells, and excess fat. And although sweating is good for you, it can damage your skin if you overdo it. But it is also an effective way to reduce or remove acne. Have you ever noticed that your skin breaks out when you are having a stressful day? This skin reaction is called “stress acne” or “acne peccati” and usually manifests as a red, sore, irritated patch of skin.
However, it is thought that sweating not only relieves stress but also improves blood circulation and helps release toxins from your body. Sweating increases your body temperature, which gives you an energy boost and releases toxins from your body.
Does Sweating Help Acne?
Dermatologists say sweating can dry out your skin, triggering an overproduction of oil. That excess oil then combines with dead skin cells, creating the perfect breeding ground for acne-causing bacteria, which thrive in your skin’s warm, dark environment. Sweating also hastens age since your skin becomes drier as you get older and can lead to wrinkles. According to dermatologists, the good news is that controlling your sweat output can help prevent breakouts. Since you do not want to contract acne or suffer the aging effects of excessive sweating, controlling the sweat glands may be just what the doctor ordered.
Sweat Might Cause Acne
Sweating, good or bad, is the body’s way of cooling itself by evaporating water. Enduring heat, exercising, or strenuous activities can cause sweat, which is the body’s way of cooling itself. However, it can cause acne. When sweat gets trapped under the skin, bacteria can gather on the skin and cause acne. Most people assume sweating causes acne, but that is not necessarily the case. If you stop thinking about it, sweating actually removes toxins from your skin, so while the sweat can lead to clogged pores and breakouts, it is not necessarily the cause. Instead, it is what you put on the sweat that causes the breakouts. The pores can become clogged with mild bacteria when sweat collects on the face. As a result, acne can form. Sweating does not cause acne, but sweating too much can, especially if you sweat too much in hot weather. When you sweat, the pores open, allowing bacteria to enter.
Treat Sweat Pimples
Sweating, while normal, can be annoying. But sweating too much can lead to some unpleasant symptoms. Sweating too much can lead to skin rashes, skin irritation, and, in extreme cases, an infection.
Sweating is good for the body—it pushes out toxins, helps regulate body temperature, and (as most of us know), it is one of the ways we cool down. But for many people, sweating can also be frustrating and, for some, even embarrassing. Some people are so ashamed of sweating (or sweating in public) that they end up avoiding situations that they normally enjoy (like the gym), and for these people, the sweat may be more than just a physical problem.
Daisy-May x
